IAWA World Championship

By Denny Habecker

Peter Phillips from Australia with his One Hand Hack Lift at the 2017 World Championship

Peter Phillips from Australia with his One Hand Hack Lift at the 2017 World Championship

Schedule of Events
October 1 & 2, 2022
Venue :
Acernus Crossfit
440 South 9th Street
Lebanon, PA 17042
Weigh-ins : 7:30 A.M. to 8:30 A.M.
Lifting starts : 9:30 A.M.
Lifts: 
Saturday : Clean & Press,  Continental Snatch, Cheat Curl, Deadlift- One Arm
Sunday: Continental Clean & Jerk, Pullover & Push, 2- 2″ Vertical Bar Deadlift
Entry Deadline: September 2, 2022 [ Late entries will not be guaranteed award or shirt ]
Entry Fee – $75.00 Shirt included
Awards: 1st, 2nd, and 3rd in each weight class and Age divisions for Masters, Juniors, and Women, based on total poundage lifted.
Best Lifter Certificates for each age group in Masters,
Juniors, Senior [20-39], and Women by Formula

Going Postal (revisited)

By Eric Todd

With our 2022 postal series getting ready to get underway with lifts being completed by the end of the month, I thought I would re-run this article.  This was something I wrote back in 2017.  Perhaps some of you all have already completed your postal lifts.  I know the KCSTRONGMAN clan in planning to lift next Saturday.  I would love to see a big turnout for this series this year, and support in Denny’s efforts to keep this series going.

Phoebe Todd completes a Habecker Lift in the 2021 Postal Championship

Phoebe Todd completes a Habecker Lift in the 2021 Postal Championship

(Article originally published on October 17, 2017)

One of the many benefits of lifting in all-round is the postal competitions.  These have been going on for as long as I have been involved.  When I first started in the USAWA, Bill Clark ran a three part postal series with a multitude of lifts contested.  Later John Wilmott took over being in charge of the postals in the USAWA, followed by our President Denny Habecker.  On the international front,  I believe it was Frank Lamp from Australia who ran a very nice postal meet in the early 2000s where he would send out medals and a booklet of results (to his financial distress, I would imagine).  Later Steve Gardner, and of late it has been taken over by Al Myers.

I would encourage everybody who is physically able to participate in these postal meets.  First of all, it allows one to maximize what they are getting out of their USAWA membership at no cost to the lifter.  They do not cost us a dime to lift in.  I happen to live in an all-round hotbed with plenty of USAWA meets to participate in.  But for those not so fortunate, the postal series allows for several opportunities for athletes to compete.  If you live close to a certified official, you can enter the Andy Goddard IAWA World Postal Championships (you must have at least one official for that one).  For the postals hosted by Denny and the USAWA you do not even have to have a certified official to enter (though you must use one for it to count for a record).  You can have your Uncle Ernie officiate, and it would count for the sake of the meet (certainly everybody’s Uncle Ernie would be happy to help them in this capacity).

Another fabulous benefit of competing in the postals is you get to challenge yourself against the best in the US (for USAWA postals) and the World (for the IAWA one) without extensive travel and cost.  I have competed against lifters from England, Scotland, China, Spain, Australia, and New Zealand (among other countries, I am sure), all from the comfort of my home.  And you are not restricted to a particular day.  If this Saturday you are occupied, you can compete on the following Thursday (or another day if Thursday is booked).  Just as long as you do the lifts all on one day within the competition window and get your results in on time, you are good to go.  I love looking up the results and comparing myself with lifters from far away both in formula and total.

Now, I have been as guilty as anyone else of missing a postal here and there.  Sometimes due to injury.  Other times it was lack of planning.  The end of the window came and me and Lance could not make a time work (I probably should have called Uncle Ernie). Sometimes life just gets in the way.  Otherwise, it was just laziness on my part.  But, I have made an effort to increase my postal participation percentages.  It just feels like a real easy way that we can support the USAWA to help keep the organization alive out of respect for those who have lifted before us, and for those who I hope will follow.

 

Record List is updated

By Eric Todd

Big thanks goes out again to our records director, Scottish Johnny Strangeway.  The updated record lists are now posted.  They are updated through the postal championship.  Please look them over to be sure your records have been accurately recorded.  If you did it after the Postal Championships, it will not be reflected in this record list.

Heavy Lift Championship

Dave DeForest executes a Hip lift at last year's championship event

Dave DeForest executes a Hip lift at last year’s championship event

By Eric Todd

Meet Announcement

Well, I did what I could to find a venue for this out East to no avail.  So, the Heavy Lift Championship will again be held at ET’s house of iron and stone in Turney, Missouri.  If someone else wants to host next year, please reach out to me. This will be the fourth time we have hosted this event.  We have had a pretty good turnout the other times we have hosted, and hope to have a good turnout this year.  I know the turnaround for the meet has not been a tremendous amount of time, but we did the fall meet last year just to be sure we got the meet in for 2021 with the covid shutdown, but want to get it back into the rotation in May.

Joe Ciavattone Jr. in action with the Hand and Thigh at a past USWA Heavy Lift Champinships.

Joe Ciavattone Jr. in action with the Hand and Thigh at a past USWA Heavy Lift Champinships.

We will provide bottled water and lunch.  The outhouse got turned over in a windstorm, but we will have it upright by meet time.  We have plenty of iron for some big lifting.  If you have special needs in the way of a neck harness or hip belt, please bring your own.  Otherwise, you can use mine.  I expect some veterans to come out and vie for the title, and we would love to have some newcomers that we can get interested in the heavy lifts.  You will deal in weight you have never lifted before.  No pressure, but I have my sites on a couple young lifters from Clark’s gym to come make their mark on this championship.  So, people make sure your memberships are in order and get your entries into this meet.  Should be a blast!

Date: May 7, 2022

Place: ET’s House of Iron and Stone

Events: Neck Lift, Hand and Thigh, Hip Lift

Awards: Yes

Current USAWA membership for the 2022 year is required of all participants.  This will be a drug tested event.

Heavy Lift-Entry

Grip Championships

By Al Myers

2022 USAWA GRIP CHAMPIONSHIPS

Group picture from the 2022 USAWA Grip Championships

Group picture from the 2022 USAWA Grip Championships

The Dino Gym hosted the USAWA Grip Championships for the 11th time this past weekend.  Usually this championship event gets a good turnout, but this year only three lifters took part.  However it was a heated contest as all participants have been past overall champions of the Grip Championships.

LaVerne Myers took the overall over fellow Dino Gym members Chad Ulllom and myself.  This makes LaVerne a FIVE TIME overall winner of the Grip Championships making him the most overall winner of all past Grip Championships.

I really want to thank Dave Glasgow for coming to the Dino Gym to officiate, which allowed me to compete in the meet.

Meet Results:

USAWA Grip Championships
February 19th, 2022
Dino Gym
Holland, KS

Meet Director: LaVerne Myers

Meet Scorekeeper: Al Myers

Official (1-official system used): Dave Glasgow

Lifts: Dumbbell Walk, Deadlift – 2 Inch Dumbbells, Deadlift – No Thumbs One Arm, Deadlift – Index Fingers

MENS DIVISION

Lifter Age BWT Walk Inch DLNT Index TOT PTS
LaVerne Myers 77 218 113* 240* 171L* 143* 667 851.7
Al Myers 55 230 113* 260* 204R* 198* 775 744.8
Chad Ullom 50 233 93* 260* 193R* 220* 766 699.5

Notes: BWT is bodyweight in pounds. All lifts recorded in pounds. R and L designate right and left arms. TOT is total pounds lifted. PTS are overall adjusted points corrected for age and bodyweight. National records within the meet are denoted with an asterisk (*).

RECORD DAY LIFTS

Officials (3-official system used): LaVerne Myers, Al Myers, Chad Ullom

LaVerne Myers – Age 77 years, BWT 222 pounds
Finger Lift – Left Little: 58#
Finger Lift – Right Little: 58#
Finger Lift – Left Thumb: 58#
Finger Lift – Right Thumb: 58#
Deadlift – Fulton Bar, Left Arm: 160#

Al Myers – Age 55 years, BWT 229 pounds
Finger Lift – Right Little: 88#
Finger Lift – Right Ring: 118#
Finger Lift – Right Index: 128#
Finger Lift – Right Middle: 143#
Finger Lift – Right Thumb: 83#

Chad Ullom – Age 50 years, BWT 235 pounds
Deadlift – Stiff Legged: 364#
Deadlift – Ciavattone Grip: 402#
Finger Lift – Left Ring: 118#
Finger Lift – Left Index: 118#

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