Postal Championships
by Al Myers
USAWA National Postal Championships
Dates: Between December 1st and December 31st, 2012
Entry form must be postmarked by January 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Press – Reverse Grip
Squat – 12” Base
Deadlift – 2 Dumbbells
Entry Form (pdf) – 2012 National Postal Championships Entry Form