USAWA

by Al Myers

USAWA National Postal Championships

Dates: Between December 1^st and December 31^st, 2013

Entry form must be postmarked by January 5^th, 2014

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Jerk – One Arm

Curl – 2 Dumbbells, Cheat

Deadlift – Heels Together

ENTRY FORM (PDF) – 2013 National Postal Championships Entry Form