USAWA

by Al Myers

MEET ANNOUNCEMENT

3rd QUARTER POSTAL MEET

This is the announcement for the third quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.  A change has been made for the time period in which the postal lifts must be completed this year.  A lifter may do their postal lifts ANYTIME throughout the quarter in which the postal meet is promoted for instead of just the final month.  But remember when doing the postal lifts that it is required that all lifts are done on the SAME DAY.  Also – it is now required that the official postal meet entry form be sent in for your postal lifts to be official. Denny has had some issues with lifters turning in their postal lifts without the entry form in the past year.  This entry form is essential in order that all pertinent information is supplied with your entry.  And as in the past – entering the USAWA postal meets have NO ENTRY FEE.  However, you must be a current member of the USAWA to enter the postal meets.  If you are not a current member your entry will not be accepted.

LIFTS:

Clean and Press – Alternate Grip

Clean and Jerk – One Arm

Deadlift – Ciavattone Grip

ENTRY FORM (PDF) – 2016 3rd Quarter Postal Entry Form

by Al Myers

MEET ANNOUNCEMENT

2nd QUARTER POSTAL MEET

This is the announcement for the second quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.  A change has been made for the time period in which the postal lifts must be completed this year.  A lifter may do their postal lifts ANYTIME throughout the quarter in which the postal meet is promoted for instead of just the final month.  But remember when doing the postal lifts that it is required that all lifts are done on the SAME DAY.  Also – it is now required that the official postal meet entry form be sent in for your postal lifts to be official. Denny has had some issues with lifters turning in their postal lifts without the entry form in the past year.  This entry form is essential in order that all pertinent information is supplied with your entry.  And as in the past – entering the USAWA postal meets have NO ENTRY FEE.  However, you must be a current member of the USAWA to enter the postal meets.  If you are not a current member your entry will not be accepted.

LIFTS:

Clean and Press – On Knees

Curl – Strict

Deadlift – No Thumbs

ENTRY FORM (PDF) – 2016 2nd Quarter Postal Entry Form

by Al Myers

MEET ANNOUNCEMENT

1st QUARTER POSTAL MEET

This is the announcement for the first quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.  A change has been made for the time period in which the postal lifts must be completed this year.  A lifter may do their postal lifts ANYTIME throughout the quarter in which the postal meet is promoted for instead of just the final month.  But remember when doing the postal lifts that it is required that all lifts are done on the SAME DAY.  Also – it is now required that the official postal meet entry form be sent in for your postal lifts to be official. Denny has had some issues with lifters turning in their postal lifts without the entry form in the past year.  This entry form is essential in order that all pertinent information is supplied with your entry.  And as in the past – entering the USAWA postal meets have NO ENTRY FEE.  However, you must be a current member of the USAWA to enter the postal meets.  If you are not a current member your entry will not be accepted.

LIFTS:

Holdout – Raised

Swing – Dumbbell, One Arm

Hack Lift – One Arm

ENTRY FORM (PDF) – 2016 1st Quarter Postal Entry Form

by Al Myers

MEET ANNOUNCEMENT –
2016 USAWA GRIP CHAMPIONSHIPS

MEET DETAILS:

Meet Director:            Al Myers and the Dino Gym 785-479-2264

Meet Date:                 Saturday, February 13th, 2016  10:00 AM – 4:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    U.S.A.W.A Memberships cards can be purchased on meet day

Weigh-ins:                  9:00-10:00 AM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                     None

Entry:                        None – but please notify me in advance if you plan to attend

Lifts:

Deadlift – Inch Dumbbell, One Arm

Curl – Wrist

Deadlift – Dumbbell, One Arm

Deadlift – Fingers, Middle

Deadlift – Reeves

There will be time for record day lifts after meet and the following day.