USAWA

By Al Myers

2019 USAWA NATIONAL CHAMPIONSHIPS

Another year and another outstanding USAWA National Championships!

Meet promoter Denny Habecker put on a great Championships for the USAWA. It was held in a large facility at Acernus Crossfit.   This year’s Championships was a one day meet with six lifts, so it made for a long day of lifting.

It was great to see two lifters make their first appearance at Nationals.  Chris and Eric Lestan of Frank’s Barbell Club made their National debut and both lifted exceptionally.  Chris is a young strong lifter who put up the top total of the meet, and had the top lift in several of the competition lifts.  Eric is a Junior lifter and won best lifter in the Junior Division.  He had stiff competition from Aidan Habecker, and in the end less than 1 adjusted point separated them!!!   I love to see competition battles like that!

It was great seeing Frank Ciavattone on the platform. Frank has just went through a serious surgery so he was not at 100%, but still he got a mark in in every lift.  His courage and passion for the USAWA really impresses me. Frank is a pioneer in the USAWA and has influenced many lifters through the years.

Denny Habecker and Dennis Mitchell have been regulars at Nationals.  Both of these guys hit a milestone that probably can only be topped by themselves.  This year’s Nationals marked 30 YEARS of competing in the USAWA National Championships for the both of them.  I plan to do a more thorough followup story on this accomplishment at a later time.

Michigan native Randy Smith lifted great AGAIN at Nationals.  We normally only see Randy once a year in the USAWA – but he does it right and shows up for the organizations biggest event.  Randy started in the USAWA at the same time I did, so we have lifted together now for 20 years!!!

The over 70 group had the most lifters of the meet.  LaVerne Myers, Dean Ross, Barry Pensyl, and Denny Habecker showed everyone that being a senior citizen doesn’t mean you can’t lift heavy weights!!!  I was very impressed with their performances.

The Club title at Nationals was a close race, with the Dino Gym, Habeckers Gym, and Frank’s Barbell Club all putting together great teams.  The overall club title went to the Dino Gym.

I want to really thank Judy Habecker for her help at the scoring table.  Judy does so much behind the scenes to make sure events run smoothly.  I also got to mention my new announcer assistant Aidan.  Aidan wanted to help, and he did outstanding while I had to step away from the mic to lift.  I can’t say enough about the veteran loading team of Terry and John. These two have loaded at Nationals for Denny more times than I can count – and deserve as much recognition as the lifters.

MEET RESULTS:

2019 USAWA National Championships
Acernus Crossfit
Lebanon, PA
June 22nd, 2019

Meet Director: Denny Habecker

Meet Announcer: Al Myers with assistant Aidan Habecker

Meet Scorekeeper: Judy Habecker

Loaders: Terry Barlet and John Horn

Officials (3-official system used): Denny Habecker, LaVerne Myers, Frank Ciavattone, Dennis Mitchell, Randy Smith

Lifts: Curl – Cheat Reverse Grip, Deadlift – No Thumbs Overhand Grip, Clean and Jerk – One Arm, Snatch – From Hang, Pullover and Push, Continental to Belt

MENS DIVISION

LIFTER	AGE	BWT	Cur	DLNT	C&J	Sna	P&P	Belt	TOT	PTS
Al Myers	52	229	75	170	50R	57.5	130	175	658	616.7
Randy Smith	64	195	70	140	42.5R	37.5	92.5	132.5	515	583.3
Chris Lestan	23	275	90	192.5	47.5R	90	145	182.5	748	565.6
Denny Habecker	76	184	47.5	110	25R	35	85	105	408	522.4
Barry Pensyl	71	151	45	85	12.5R	32.5	55	90	320	448.2
LaVerne Myers	75	228	55	130	20L	35	55	100	395	446.8
Eric Lestan	14	150	40	97.5	25R	35	60	60	318	405.8
Aidan Habecker	15	203	50	110	37.5R	45	65	90	398	405.1
Dean Ross	76	232	40	110	17.5L	30	65	80	343	387.2
Dennis Mitchell	87	142	20	71	0	0	27.5	45	164	267.5
Frank Ciavattone	64	306	30	90	15R	15	40	70	260	233.7

EXTRA ATTEMPTS FOR RECORDS:

Aidan Habecker  Curl-Cheat, Reverse Grip 55
Denny Habecker Curl-Cheat, Reverse Grip 50
Barry Pensyl Clean and Jerk – One Arm 15R
Denny Habecker Clean and Jerk – One Arm 28.5R
Aidan Habecker Pullover and Push 70
Barry Pensyl Pullover and Push 57.5
Dean Ross Pullover and Push 70
Barry Pensyl Continental to Belt 92.5

NOTES:  All lifts recorded in kilograms.  BWT is bodyweight in pounds. R and L designate right and left arms. TOT is total kilograms lifted.  PTS are overall adjusted points corrected for age and bodyweight.

BEST LIFTER AWARDS

Best Junior Lifter – Eric Lestan
Best Senior Lifter – Chris Lestan
Best Master 50-54 Lifter – Al Myers
Best Master 60-64 Lifter – Randy Smith
Best Master 70-74 Lifter – Barry Pensyl
Best Master 75-79 Lifter – Denny Habecker
Best Master 85-89 Lifter – Dennis Mitchell
Best Overall Total – Chris Lestan
Best Overall Lifter – Al Myers
Best Club – 1st Dino Gym 1450.7 points (Al Myers, LaVerne Myers, Dean Ross), 2nd Habeckers Gym 1375.7 points (Aidan Habecker, Barry Pensyl, Denny Habecker), 3rd Franks Barbell Club 1205.1 points (Eric Lestan, Chris Lestan, Frank Ciavattone)