Tag Archives: JWC

JWC Expands!

by Thom Van Vleck

The newest addition to the USAWA's list of clubs: The Jackson Weightlifting Club: Transcon!

The last weekend of August the three JWC Members, Josh Hettinger, Mitch Ridout and myself made the trip over to Galesburg, Illinois where my brother, Tedd, had just bought a new house due to a work transfer.  He had a beautiful, huge garage and wanted me to work my magic and set him up with the home gym for the hardcore lifter and that’s exactly what I did.  I felt like an interior designer for hardcore lifters!

For the platform we have two layers of 3/4 CDX board with a top layer designed for two lifting platforms side by side with plywood in the middle of each and heavy duty rubber for where the bar will land.  There is a power rack that used to belong to Zach Schluender, a top Olympic style lifter who has snatched around 375 and Clean & Jerked  around 440lbs as a superheavy.  There are squat racks that once rested in the Old JWC gym that just about everyone that’s ever lifted for the JWC has used, made from old truck wheels and axles for uprights.  He has a steel log for strongman training, two full Olympic sets, adjustable squat stands, a bench that once belonged to Russ Murphy that adjusts to several angles and is heavy duty, and an assortment of other equipment.  I even made him a metal sign with the JWC logo on it.  I should start a new business in hardcore gym design…I’m sure there’s a huge market for that out there!  Not only is Tedd’s gym ready for a hardcore workout but it already is filled with history of big lifts and lifters that will inspire your workout!

A fitting end to a hard day of training: STEAKS on the Grill! On a "Green Egg" no less, Al likes these so much he has TWO of them!

This will not just be a second location for the JWC but a second club. My brother is hoping to get some local guys interested in lifting and even hosting a meet in his gym!  He even plans to register his gym with the USAWA!  We have called it tentatively the “JWC Transcon” because Tedd works for the Railroad and the “Transcon” is the busiest Rail line in his company AND since has had to move his gym twice we wanted a name that could fit anywhere he goes…..but that name isn’t finalized yet!

The weekend was about as good as it gets.  We had a work day setting up the gym and moving things in the house.  Then we went to Peoria where we competed in the Scottish Highland Games on the next day.  Then the third day was lifting and grilling big steaks on Tedd’s new “Green Egg Grill”.  So, if  you are in central Illinois area or know someone who is, there is now a place for you to train.  Stop by and see Tedd and check out the JWC Transcon!

Strongman Nationals

 by Thom Van Vleck

MEET ANNOUNCEMENT

2011 USAWA OLD TIME STRONGMAN NATIONALS

Frederick Winters working with a really big Dumbbell at the 1904 Olympics. There were several Dumbbell lifts done at this contest and one is serving as the inspiration for a lift at this years Old Time Strongman Nationals.

The first ever USAWA Old Time Strongman Nationals will be held on Sunday,  Oct. 16, 2011 at the Jackson Weighlifting Club Training Hall.  This will be in conjunction with a fun filled weekend of strength that includes a Scottish Highland Games on Oct. 15th.  If you have ever wanted to try your hand at the Highland Games this is your chance to get two events in one weekend.  There is even a special discounted entry for both!  Soon I will have all the information up at www.jacksonweightliftingclub.com!

First, a quick note on the Highland Games on Saturday.  This will include 7 traditional Scottish feats of strength.  The hammer throws, the Weights for Distance, the Weight Over Bar, the Sheaf stone, the Stone put, and last but not least, the caber toss.

Now, to the Strongman contest.  Earlier this year Al Myers held the first ever USAWA Old Time Strongman contest at the Dino Gym.  It was a great success.  Al and I discussed it and said there ought to be a Nationals each year and I offered to hold it at the JWC Training Hall.  In the coming weeks we will be highlighting the events.  The rules of the lifts are included with the  entry forms.

OLD TIME STRONGMAN LIFTS CONTESTED

Anderson Press

Anderson Squat

Dinnie Lift

1904 Dumbbell to Shoulder

Entry form  for the USAWA Old Time Strongman Nationals (pdf) –  Old Time Strongman Nationals Entry Form

Entry form for the Kirksville Highland Games (pdf) –  Kirksville Highland Games Entry Form

Omega Force: Christian Strongman Team

By Thom Van Vleck

Randy Richey: Founding Member of Omega Force.

I have met many of my best friends being involved in strength sports.  This is a story about one of them and the group he helped start.   I was competing in a Strongman contest called the “Strongarm Games” in Kansas City put on by Steve Scott.  This contest had a Scottish flair to it and I recall we did some strongman events with some highland games event thrown in.  It was then I first met Randy.  We competed together and hit it off really well.  Then, a couple years later a friend of mine invited me to be his guest in a VIP box for the US Strongman Pro Nationals in St. Louis at Harrah’s Casino.  The warm up show included some bending by John Brookfield and he was performing with Omega Force.  I kept looking at the guy that was the leader but could not place him….when suddenly he called me out by name!  I realized it was Randy, the guy I had met at the Strongarm Games.

Randy hitting a big squat with one of his custom built props.

After the show I talked with Randy at length about what he did.  At that time Bubba Melton was still with him and performing.  During the next year, I would find out that Bubba had passed away and he was only 34 years old.  Omega Force was doing Christian evangelism in the Paul Anderson tradition.  Randy built all his own equipment on his farm in Kentucky and had an ever changing group of guys that would do shows with him.  It was after that show that he told me that he would call me the next time they were up this way.

That next year, Randy did call me and I recruited Brian Kerby to go down with me.  Brian and I thought we’d be mostly helping set things up but quickly found ourselves in the middle of the show!  There were 6 shows in 4 days including two over two days for the US Pro Nationals Strongman Contest.  The final day ended up in the Family Arena in St. Charles where we performed for over 3000 there to see the strongman competition!  Brian and I were so inspired we came back and started our own local team.  From time to time we have helped out Omega Force as have greats like Bill Kazmaier, Paul Wrenn, and Anthony Clark!  A couple years back we went with Randy to the Arnold Fit Expo and were invited to provide security for Arnold himself.  Arnold autographed an 800lb log that Randy squats in his shows to show his gratitude.  It was at that show that Brian Schoonveld, a World’s Strongest Man competitor levered the special sledge hammer that I gave Al Myers and now rests in the Dino Gym.

One of Randy's creations. There's no hiding what Omega Force is all about!

Omega Force was started in 1996 by Randy Richey and Bubba Melton.  They do feats of strength showing their God-given talents and use it to entertain while delivering a Gospel message.  The Mission Statement of Omega Force reads: “To be a ministry that demonstrates love and compassion in bringing forth the gospel to win the lost and to provide spiritual guidance and direction to those in need.  Their purpose is to go into all the world and spread the gospel”.  While some may agree or disagree with what they are about and how they do it, there is no denying the intensity the bring to their efforts.  They also support being drug free and showing love to others.

Circus Dumbbell. This looks very much like the one that Al Myers made!

I had the pleasure of visiting Randy’s home gym in Kentucky a few years back.  I have to say that in many ways it rivals Al’s Dino Gym!  If measured by pure volume, I would say Randy has more stuff than Al!  But the way Al keeps adding to his collection, that may change!  At any rate, if you are in that area, it is worth the trip.  Randy’s gym may be more in the sticks than Al’s so don’t think you will just “drive my it”.  Randy told me he has guys that will travel hundreds of miles for their big weekend workouts!

Randy and Omega Force have been a good friend of the JWC over the years.  I know that in the future both teams will continue the work they do and if the chance to work together again comes, I know I will be there.   Check out their website:  www.omegaforceone.com or look them up on facebook.

Big Muscles or Strong Muscles?

 by Thom Van Vleck

Dennis Rogers next to Thom Van Vleck at the York Barbell Benefit for the Wounded Warrior Project. Dennis is one of the top short steel benders of all time!

The Jackson Weightlifting Club does a lot of Strongman “Evangelism” shows (like Paul Anderson used to do).  To date, we’ve done around 250 total shows with over 100 being full blown productions with the full team.  The smaller shows are what we call “gym bag” shows where we bring in stuff we can carry in a gym bag to put on a small one or two man show.  We often get called by local groups to entertain.

One time, we got a call from the local YMCA to do an “after school” show.  I was planning on doing it solo, but had something come up so Brett Kerby went instead.  We have four core members of our team and Brett is by far the smallest, but he’s the best of the group when it comes to short steel bending and ripping decks of cards in half!  He went to do the show and when he showed up a local TV news crew was on hand and this was not planned (which Brett is not comfortable with that kind of stuff at all!).  At the end, the news crew interviewed the kids and that night we watched it.  Several kids said things like, “That was awesome” or “I liked it when he ripped the phone book in half”.  One little girl really caught our attention.  She said, “I thought you needed to have big muscles to do that…..but I guess not!”   Needless to say, we had a lot of fun kidding Brett about that.  One time we were getting ready to do a show and Brett got there early to set up the sound system.   A guy there to see the show asked, “So….when do the strongmen get here”.  No respect!

Two Thirds of the Jackson Brothers: Phil and Wayne "Staggo" Jackson. Little Brother and Big Brother! Wayne could move big weights but Phil could do some amazing feats of strength that Wayne couldn't!

Meeting Dennis Rogers made me think of Brett.  Dennis also reminded me of USAWA legend Steve Schmidt.  None of these guys are huge, muscle bound, behemoths.  But they are also NOT guys you would want to mess with.  Short steel bending requires a suspension of pain.  I once saw John O’Brien drive a 60 penny nail into his hand at least a half inch…..and he put some tape on it and kept bending for a half dozen more shows that weekend before seeking treatment….he didn’t even flinch.  If you watch these guys you will see how painful it really is and if you try it, you will KNOW how painful it is.  I have managed a 60 penny nail, halving and quartering a deck of cards, and doing phone books.  My hands hurt, my elbows hurt, and my shoulders hurt.  All lifting involves pain tolerance, but that stuff requires “pain suspension”.

So, big muscles impress the novices and sometimes even the experts….but there’s much more to it than big muscles.  Pain tolerance, tenacity, leverage, and being smart and calculating are all factors that guys like Dennis Rogers, Steve Schmidt, and Brett Kerby have mastered.  They are the kinds of guys I would want in a back alley fight because they won’t quit…..and really, who would expect such strength from someone their size!

Wayne Smith: All Round Legend Part II

 by Thom Van Vleck

Wayne Smith pulling a partial deadlift with everything but the kitchen sink on the bar!

In Part II of my story on Wayne Smith, we will look at some of his best lifts, his personality, and his hard work ethic.

Wayne Smith was most impressive when he was deadlifting.  He had a best of 460lb at 148lbs (triple bodyweight).  He also had a 240 bench, snatch 145, C&J 200, squat 290, and a Clean & Press of 160.  Wayne Jackson told me that one of the most impressive things he saw Wayne Smith do was a bent arm pullover from the floor to the chest while lying on a bench with 250lbs.  Some of Waynes old records on the Pre-USAWA “All-Round Records” list include a 230lb Middle Fingers deadlift, a Pinch Grip of 115lbs, and a Miller Clean & Jerk of 90lbs all done in his late 40’s.

Phil Jackson remembers meeting for the first time in 1957.  He said he was around 13 and Wayne was the “expert” who actually was friends with Tommy Kono!  Phil said they all enjoyed Wayne’s wry sense of humor and it made training sessions funny and the long, late night trips back from meets tolerable.  Wayne was always saying something off the cuff.  Some of his best that I remember include:

“Bodybuilding is like a dog show”

“I complained to my wife about how sore I was and when she found out it was from doing a heavy deadlift she told me to see a vet because only a jackass would try something like that”

One time, Ed Zercher, Sr was the head judge at a lifting meet and smith was up on the deadlift.  Zercher was really serious on judging.  Smith walked up and took a “clean grip” as Ed looked on through his trademark tiny spectacles.  Smith stood up, snapped his fingers and said, “That’s right, this is the deadlift…..I was getting ready to clean this”.  Phil said Zercher didn’t bat an eye and said, “One minute” indicating Smith better lift or get off the platform.

Smith up in a tree cutting limbs.

Smith was a tree trimmer his whole life and he was famous for scaling unbelievably tall trees with little or not climbing gear and like a surgeon dropped limbs with great precision.  One day a guy said, “You must like heights” and Smith told him he HATED heights.  The guy asked him why he climbed such tall trees then and Smith said, “Because that’s where my grocery money is at!!!!”

Smith was a great tree trimmer and my Uncle Phil and I both share the experience of helping Smith in his tree trimming business.  Smith was not a wealthy man, as a matter of fact, he usually just got by.  I recall one time Smith was trying to get one of three chain saws going to finish a job when he turned to me and said, “There’s nothing shameful about being poor….it’s just d@med inconvenient”!!!  It’s hard work trimming trees and Smith made extra money cutting that wood up for fired wood that he would sell.  He was one of the hardest working men I knew and the fact that he trained with weights at all was a feat unto itself.  There is no doubt he would have had a much greater career if he hadn’t been breaking his back all day working!

That might explain Wayne’s training regime.  He worked so hard trimming and cutting down trees and often when the work was there he’d put in dawn to dusk days that he hardly had time or energy to train.  Getting that “grocery money” out of the trees was more important than a trophy!  He would often show up at the gym and lift for about 20 minutes at a time hitting all the major lifts he was going to do in the next contest.  For example, if he were going to do a powerlifting meet he’d hit his warm ups, hit his opener and move on to the next lift.  No frills, just right to the point.  Smith got plenty of “assistance” work in his job….the kind of stuff people now do and call “old school” training, Smith did and made a living at it!  Wayne also would focus on some new stunt that he’d practice when he could on the job.  When I was working for him it was around the time Mt. St. Helen’s erupted.  So Wayne was working on doing chins while pinch gripping the rafters.  He also would “monkey bar” across the room pinching the rafters.  He quite seriously would tell me if a volcano erupted and the room filled with lava he’d be safe!  I never knew how serious he was because I thought to myself….”If the room is full of lava then I would think that would be the least of your worries”!  His wry sense of humor kind of always left you wondering!

Smith with his custum made truck hauling a "typical" haul for him. He was talented at getting huge trees out by himself. The truck had a strong wench with an I-beam on the top that would pull a large log right in!

Later Wayne Smith became interested in bowling.  He became very good at it and  and was so successful he was inducted in the Missouri Bowling Hall of Fame.  He is a local legend in the bowling alley and he is proud of the fact that he’s the only person in both the Bowling and Lifting Halls of Fame.

Wayne has been a big part of the JWC for OVER 50 years.  Who knows, maybe if he had not been there to guide my Uncle’s when they first started training maybe there would never been a JWC.  I feel we owe him a lot and his contributions to Olympic lifting, Powerlifting, and the USAWA should not be overlooked!

1 9 10 11 12 13 20