Tag Archives: USAWA

Dino Gym Record Day

Records Fall at Dino Record Day

by Al Myers

Dino Gym Record Day Participants Front left to right: Chad Ullom, Molly Myers, Al Myers Back left to right: Dave Glasgow, Darren Barnhart

This past weekend was the weekend for the Dino Gym’s double header – the Grip Challenge on Saturday and the Record Day on Sunday. Five lifters made it to the Record Day yesterday – two of which competed the day before, Dave Glasgow and Chad Ullom. The youngest lifter to compete was my youngest daughter Molly. She picked a diverse group of lifts to set records in – from dumbbell lifts to squats and deadlifts. Her highlight was pulling a 185# Trap Bar Deadlift. Chad Ullom came with his eyes set on upping his One Arm Deadlift Records. He accomplished his goals – 413 pounds with the left and 419 pounds with the right. Darren Barnhart did some great One Arm Dumbbell Deadlifts and also put up the highest mark of ALL-TIME in the Rectangular Fix at 132 pounds. He had more in him! Darren and I went head to head in the Dumbbell Walk – with him edging me out 100 pounds to 95 pounds. Both of our marks exceeded the previous Dino Gym Record. My highlight was finally getting an official Roman Chair Benchpress of 200 pounds. Dave Glasgow made it to his first record day – and did he go to work! He first demonstrated his great flexibility by doing a DEEP Overhead Squat of 160 pounds. He mixed in some overhead lifting with One Arm Clean and Jerks and One Arm Snatches. Dave is willing to try any lift in the USAWA. He picks up on the lifts very quickly. His years of throwing in the Highland Games obviously help him tremendously – as Dave is very athletic for a 50 year old. As Dave often says, “I lift to throw, not throw to lift.”

Overall, this has been a great weekend of competitions. I want to thank everyone who took the time out of their busy schedules to lift this weekend at the Dino Gym.

FULL MEET RESULTS:

Dino Gym Record Day

Dino Gym, Abilene, Kansas

February 14th, 2010

Meet Director: Al Myers

Officials (3 officials used): Al Myers, Chad Ullom, and Darren Barnhart

Results:

Molly Myers (Female, 11 years old, 130 pounds bodyweight)

Snatch – Dumbbell, Right Arm 30#

Snatch – Dumbbell, Left Arm 30#

Swing – Dumbbell, Right Arm 30#

Swing – Dumbbell, Left Arm 30#

Squat – 12″ Base 100#

Deadlift – Trap Bar 185#

Chad Ullom (38 years old, 240 pounds bodyweight)

Deadlift – Left Arm 413#

Deadlift – Right Arm 419#

Miller Clean and Jerk 121#

Scott Lift 254#

Rectangular Fix 100#

Good Morning 230#

Gardner – Full 100#

Darren Barnhart (42 years old, 295 pounds bodyweight)

Deadlift – Dumbbell, Right Arm 305#

Deadlift – Dumbbell, Left Arm 305#

Dumbbell Walk 100#

Rectangular Fix 132#

Al Myers (43 years old, 253 pounds bodyweight)

Deadlift – Fulton Bar, Right Arm 175#

Deadlift – Fulton Bar, Left Arm 165#

Dumbbell Walk 95#

Scott Lift 254#

Rectangular Fix 100#

Bench Press – Roman Chair 200#

Dave Glasgow (56 years old, 251 pounds bodyweight

Deadlift – No Thumb, Left Arm 198#

Squat – Overhead 160#

Squat – Front 265#

Steinborn Squat 242#

Clean and Push Press 176#

Clean and Push Press – Fulton Bar 198#

Scott Lift 154#

Maxey Press 170#

Push Press – From Rack 210#

Good Morning 135#

Clean and Jerk – Left Arm 100#

Snatch – Left Arm 100#

Dino Gym Grip Challenge

by Al Myers

Group Picture of the athletes at the Grip Challenge Front Left to Right: Chad Ullom, Larry Traub, Ben Edwards, Jason Payne Back Left to Right: LaVerne Myers, Dave Glasgow, Andrew Durniat, Rudy Bletscher

I knew this meet had the potential of being a major “grip showdown” – but the record lifts that were done even exceeded my predictions. Andrew Durniat, of Wooster, Ohio made his comeback to the USAWA and lived up to the hype by not only winning every event but setting ALL-TIME USAWA records in 4 of the 5 events. Andrew has competed once before in the USAWA, at the 2008 USAWA National Championships in Columbus, Ohio. It was at that meet that his great gripping ability became known. In the One Arm Deadlift, he did 440 pounds with his left and 429 pounds with his right to set overall weight class records! Andrew is the 2009 US Grip Champion and by his performance today, he left no doubters as to why he is the best! A quick run-down of his highlights today – first he did 250 pounds in the one handed 2″ Vertical Bar Deadlift, followed by 308 pounds in the One Armed No Thumbs Deadlift. If this wasn’t enough he broke the UNTOUCHABLE record in the Inch Dumbbell Deadlift of 344 pounds held by Matt Graham, by lifting TWO Inch Dumbbells weighing 180 pounds apiece, for a total weight of 360 pounds. Next up was taking out Kevin Fulton’s ALL-TIME record in the Little Fingers Deadlift by becoming the first USAWA lifter to lift 200 pounds. Andy has been invited to lift in a major grip competition next month held at the Arnold Classic. In this competition he will be going up against TEN of the best grip men in the World.

Meet Director Ben Edwards Awards Andrew Durniat his Cash Prize

Pulling in a surprising second place was USAWA newcomer Larry Traub of Georgetown, Indiana. Larry is a member of the newest club in the USAWA, the Ledaig Heavy Athletics. Larry has had a story book career as a drug free powerlifter, and has won several National Championships. Larry is 56 years old, but doesn’t look much over 40. I’m hoping that he has caught the “All-Round Bug” and we will see more of him again in the future. Larry is a fabulous deadlifter, and I can only imagine how great he would do in a more traditional All-Round meet.

Third place was held down by the Meet Director Ben Edwards. Ben put in solid lifts in every event. On top of this, he ran one of the most organized All-Round meets that I have seen. From start to finish the meet was done in three hours, and it started ON TIME. Ben gave back all of the entry fee money and then some in prize money. First place received $100, second place $50, and third place $50. Being the great guy Ben is – he forfeited his winnings and passed them along to the fourth place finisher Chad Ullom. Chad had a great meet. He left two BIG extra attempt records off the scorecard – 212 lbs. in the VB and 165 lbs. in the Little Finger Deadlift. These two lifts would have given him 60 more pounds on his total. Fifth place overall went to my father, LaVerne Myers, in his very first weightlifting meet. In the last event, he tied Andy for the best lift of the day in Weaver Stick with a lift of 6 pounds. Dave Glasgow made it to his second All-Round Meet in less than 30 days, and was very consistent in all the lifts. Rudy Bletscher was the oldest competitor in the meet, but pushed hard on all the events. I was glad to see Jason Payne make it to another All-Round meet. Jason saved his BEST performances for after the meet. He did some HUGE hub lifting and block pinching after the meet was over. He even demonstrated his kettlebell routine that involves “tossing” a 70 pound kettlebell and catching it over and over.

This was a great competition. It is exciting to see new faces in the All-Rounds. I want to thank Mark Mitchell and Scott Tully who helped me judge. By the success of today’s meet, I’m sure Ben will want to host this meet again next year.

FULL MEET RESULTS:

Dino Gym Grip Challenge
Dino Gym, Abilene, Kansas
February 13th, 2010

Meet Director:  Ben Edwards

Officials (3 official system used): Al Myers, Mark Mitchell, Scott Tully

Loaders:  Scott Tully and Mark Mitchell

Lifts:  Vertical Bar Deadlift – 1 bar,  2,” 1 hand; Deadlift – No Thumb, One Arm; Deadlift – 2 “Inch” Dumbbells; Deadlift – Fingers, Little; Weaver Stick – Forward

Results:

Lifter BWT Age 2″VB DL-NT Inch DL
 DL-LF Weaver Total Points Adj Pts
Andrew Durniat
 225 31 250 R
 308 L
 360 165 6 R
 1089 912.36 912.36
Larry Traub
 205 56 187 R
 203 R
 230 110 4 R
 734 646.87 756.84
Ben Edwards
 220 34 230 L
 220 R
 240 175 5 R
 870 737.85 737.85
Chad Ullom
 235 38 182 R
 209 R
 240 135 4 R
 770 630.71 630.71
LaVerne Myers
 244 65 177 L
 176 R
 180 80 5 R
 618 496.43 625.51
Dave Glasgow
 252 56 157 R
 209 R
 200 70 5 R
 641 506.65 592.78
Rudy Bletscher
 222 74 112 R
 154 R
 140 70 2 R
 478 403.43 544.63
Jason Payne
 252 44 182 R
 176 R
 200 60 3 R
 621 490.84 515.38


BWT is bodyweight in pounds.  Total is total pounds lifted.  Points are bodyweight adjusted Lynch Points.  Adj Pts are adjusted points for age correction.

Extra Attempts for records:

Chad Ullom  Vertical Bar Deadlift – 1 bar, 2″, one hand:  212 lbs. R
Chad Ullom  Deadlift – Fingers, Little: 165 lbs.
Andrew Durniat  Deadlift – Fingers, Little: 200 lbs.
LaVerne Myers   Weaver Stick – Forward: 6 lbs. L

The Weaver Stick

by Al Myers

Ben Edwards training the Weaver Stick.

I saved the most interesting lift for this last story covering the lifts that are in this weekend’s upcoming Dino Gym Grip Challenge.  The Weaver Stick is one of the most perplexing and misunderstood lifts in the USAWA lineup of lifts.   Bill Clark once told me that “judging the Weaver Stick is more subjective than judging depth in a squat.”  I definitely agree!  I will be the Official Judge in this competition, and I will make sure that everything is done right and all competitors will be judged equally and fair.  The most subjective part of judging the Weaver Stick is making sure that the lifting arm remains straight at the side with elbow locked.  With just a little bend at the elbow, other muscles can be pulled in to play, and much more weight can be lifted. The Weaver Stick is a leverage lift that tests the ligament and tendon strength of the wrist, primarily above the thumb.  It is surprising how little weight can be supported this way.  John Grimek many years ago set the World Record in the Weaver Stick at 11 3/4 pounds.

The Weaver Stick is named after George Weaver of Brooklyn, who popularized it in the early 1940’s. However he didn’t really invent it.  Many years before this Paul Von Boeckmann of New York City found that he had a “special knack” for this type of lifting and had a early version of the Weaver Stick made out of a broom handle.  He won several bets with his ability to lift it with weight attached by a rope on the end of it.  George Weaver based the measurements of the Weaver Stick from Von Boeckmann’s broom handle, and the regulation Weaver Stick length of 36 inches was born. By the way, Paul Von Boeckmann was VERY GOOD with the Weaver Stick and is credited with a forward lift of 11 1/2 pounds. When he was over 60 years of age he could still do 9 1/2 pounds!!  The Weaver Stick has also been contested backwards – meaning you face away from the Weaver Stick.  Slightly more weight can be lifted this way.  However, at this meet you must perform the Weaver Stick in the forward manner.  I would say a great lift is anything over 6 pounds, with most lifters capable of between 4 and 6 pounds if done correctly.  Occasionally in the gym we have pulled out the Weaver Stick to “play around” at the end of workouts.  I am always surprised by what guys lift. You can never predict.  I don’t think there is any correlation between overall body strength and ability with the Weaver Stick.  It is a humbling feeling to fail with 5 pounds when you can deadlift over 500 pounds.  The great Warren Lincoln Travis is said to have been only able to do 4 1/4 pounds with the Weaver Stick.  The top lift ever done with the Weaver Stick in the USAWA is 7 pounds.  This was accomplished by two lifters – Tom Ryan and Mark Mitchell.

The Rules for the Weaver Stick

“A Weaver Stick is used for this lift. The Weaver Stick utilizes a wooden broomstick with these dimensions. The handle is 5 ½ inches in length. The junction of the handle and the rest of the Weaver Stick may be marked with tape, or with any material that is raised to provide a distinct separation between the handle and the rest of the stick. This marking is ½ inch in length. At a point exactly 36 inches from the end of the marking, or 42 inches from the end of the handle, a notch is made in the stick to allow a cord to be attached to it. This cord may be of any length.  Weight is tied onto the end of the cord. The Weaver Stick must rest on a flat lifting surface with the weight hanging free. The lift will begin at the lifter’s discretion. The lifter will take a position alongside the Weaver Stick, and grip the handle of the Weaver Stick by one hand, facing the length of the stick. The lifting hand and arm must remain straight with elbow fully locked, and must not be in contact with the body during the lift. The lifting arm must remain at the lifter’s side throughout the lift. The heel of the hand must remain on top of the Weaver Stick. If the hand twists under the stick during the lift, it is a disqualification. The non-lifting hand must not touch the lifting arm, lifting hand, or Weaver Stick during the lift. The lifter’s body must be upright with legs straight at the completion of the lift, but the legs may bend when picking up the stick. The Weaver Stick must be lifted entirely clear from the lifting surface while maintaining the stick parallel to the floor. If the end of the stick containing the weight dips to any degree, it is a disqualification. If the lifting hand moves to a position in front of the handle marking during the lift, it is a disqualification. Once the Weaver Stick is motionless, an official will give a command to end the lift. Records are also kept for the Weaver Stick with the lifter facing backwards, away from the length of the stick.”

Vertical Bar Deadlift – 1 bar, 2″, 1 hand

by Al Myers

Ben Edwards doing a 235 pound Vertical Bar Deadlift - 1 Bar, 2", One Hand. This is the top All-Time record in the USAWA.

This lift was introduced to the USAWA several years ago by John McKean of the Ambridge Barbell Club.  Initially it was performed with a 2″ Vertical Bar in each hand, with the lifter completing the lift by standing up with the weight like a normal deadlift.  The first recorded meet this lift was done in was 1998, at Art’s Birthday Bash.  John McKean first introduced it as a One Hand Lift in 2003 at the Jump Stretch Record Day. Since then the popularity of the 2″ One Handed VB Lift has grown. The first big meet it was held in was the 2004 National Championships, in Youngstown, Ohio.  The Vertical Bar has a length limit of 18 inches.  The reason this became the USAWA standard length was because the original VB was the sleeve off of an Olympic Bar, measuring just under 18 inches.  The USAWA rules on Vertical Bar lifting are quite different than other grip competitions. The big thing to remember is the bar must become completely motionless at the completion of the lift, including any rotation.  Another USAWA rule I want to clarify is that in any One Handed lift the same hand must be used throughout all of your attempts. You can’t save “thy strong hand” for “thy hard lift”.

Rules for the Vertical Bar Deadlift

H18.  Vertical Bar Deadlift – 1 Bar, 1”, One Hand

The setup for this lift requires a Vertical Bar, which is a bar of one inch diameter with a maximum length of 18 inches. A collar or plate must be tightly fastened or welded to the bottom so plates may be added to the bar.  No knurling is allowed on the bar. The lifter may straddle the weight or have it placed to the lifter’s side. Width of feet placement is optional, but the feet must be in line with the torso. Feet must not move during the lift, but the heels and toes may rise. The bar may be gripped by any grip with only one hand near the top of the vertical bar.  The forearm is not allowed to touch the bar. The lifting hand must not touch the body during the lift, but the weight may accidentally touch the legs provided it does not aid in the lift. The non-lifting hand may be braced on the leg or body during the lift, but must be free from the body at the completion of the lift. The lift begins at the lifter’s discretion. The body must then straighten, lifting the Vertical Bar from the

platform. The legs must be straight and knees locked at the completion of the lift, but the shoulders and body do not need to be erect. The lifting hand must be above the level of mid-thighs at the completion of the lift. Any rotation of the bar must be completely stopped. Once the weight is motionless, an official will give a command to end the lift.

H19.  Vertical Bar Deadlift -1 Bar, 2”, One Hand

The rules of the Vertical Bar Deadlift – 1Bar, 1”, One Hand apply except a two inch diameter Vertical Bar is used.

The Deadlift – 2 Inch Dumbbells

by Al Myers

Matt Graham performing a deadlift with an Inch Dumbbell Replica in EACH HAND at the 2005 Dino Gym Challenge. Will this be matched at the Grip Challenge this coming weekend?

The name of this lift is slightly misleading.  At first glance, one might think that “2 Inch” refers  to one dumbbell with a 2″ diameter handle.  But what it really refers to is TWO dumbbells that have handle diameters the same as the famous Thomas Inch Dumbbell. This lift was introduced to the USAWA at the 2005 Dino Gym Challenge.  Several years ago IronMind Enterprises sold an Inch Dumbbell Replica. This replica dumbbell had a handle diameter of 2.47″ and weighed 172 pounds, with spherical iron heads.  The handle is smooth (no knurling).   Anyone who can pick up the Inch Dumbbell with only one hand has WORLD CLASS grip.  The Dino Gym has one of these replicas, so come prepared to “Give it a Try”.  I will have the camera ready if anyone actually gets it picked up.

The Rules for the Deadlift – 2 Inch Dumbbells

“The rules of the Deadlift – 2 Dumbbells apply except the dumbbells used must have handles of 2 1/2” in diameter. No knurling is allowed on the handles.  The plates must be firmly attached by collars so no rotation of the plates will occur during the lift. The maximum diameter of the plates used is 11 inches.”

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