Tag Archives: USAWA

2011 Wrap Up

by Al Myers

As promised, I will do a “wrap-up” story today on the highlights of the 2011 USAWA year.  This is one story I always look forward to writing, as it summarizes the past year of USAWA events and competitions, along with other top stories.  2011 was a great year for the USAWA – arguably one of the best years ever!  I’m going to “go out on a limb” here, and RANK the top 10 stories of 2011 as I see them.  I’m sure there will be those who don’t agree – but TOUGH LUCK cause I’m the one writing the story!!!  Here it goes, with the count-down beginning at number 10.

10.  NUMBER OF  STORIES IN THE USAWA DAILY NEWS

This website continues to grow at  a steady pace and accumulating information all the time.  Last year there were 305 blogs produced in the USAWA DAILY NEWS.  I have just finished the 2011 Year In Review, which contains all the information placed on the website within the past year. This book (or should I say novel?) is over 500 pages in length and contains over 20,000 words.  Numerous authors have written stories for the Daily News. These were the top 5 writers in number of stories contributed – Thom Van Vleck, John McKean, Dennis Mitchell, Dave Glasgow,  and myself. Next to myself, Thom had the most with 76 stories!  I want to thank EVERYONE who has contributed stories to the website, because that is what makes it an organization’s publication.

9.  NUMBER OF USAWA RECORDS

I have already reported on 2011 being a record year in number of USAWA records set.  A total of 758 records by 72 lifters were established in the USAWA record list, which is ahead of the second place year (2005) by 83 records.  A truly record record-breaking year! Also, 2011 saw the entry of two more lifters into the CENTURY CLUB (for lifters who have over 100 USAWA records) – Rudy Bletscher and Chad Ullom. This list now stands at 21 USAWA lifters of all time.

8.  USAWA ONLINE STORE

The development of the USAWA Online Store has been discussed for a couple of years now, but at the 2011 USAWA National Meeting the membership voted to allocate funds for its development.  Several items are offered for sale to promote the USAWA -tshirts, sweatshirts, patches, water bottles and judging shirts, and all of these items are available to be purchased online.  All profits go into the bank account of the USAWA. So far, several orders have been filled.

7.  DALE FRIESZ RETURNS TO THE PLATFORM

Most of you know Dale “the Miracle Man” Friesz has faced probably the most difficult physical difficulty any lifter could be dealt – the amputation of a leg.  Dale did the “impossible” and returned to the lifting platform at Art’s Birthday Bash in October, and proceeded to break several USAWA records. His ring fingers deadlift of 122 pounds is exceptional, especially considering he did it on a prosthetic leg that has not been fitted properly yet!  Dale is has been the USAWA Award Winner for the Courage Award these past two years, and after this feat he has my vote again for 2012!!!!  If Dale is able to make it to Vegas for Nationals, he’ll make next years TOP TEN stories as well.

6.  THE USAWA FIRST GRIP CHAMPIONSHIPS

Grip competitions have been tested in USAWA competitions for many years, but till this meet there has never been a Grip Championships within the USAWA.  Kevin Fulton was the early promoter of many of the organizations grip competitions, with his famous grip challenges at his gym under the sanction of the USAWA.  In 2010, the Dino Gym hosted a grip challenge that was the precursor of this past year’s Grip Championships (notice I say “Championships” and not “Nationals”, because as Dale has said there can be only ONE NATIONALS, the GRANDDADDY of them all the National Championships, which I agree with him on).  Eight lifters took part this past year – Al Myers, Ben Edwards, Dave Glasgow, Denny Habecker, Mark Mitchell, Rudy Bletscher and Felecia Simms.   These lifters took part in the FIRST YEAR of something “big to come” in future years in the USAWA.  

5.  THE NATIONAL CHAMPIONSHIPS IN KIRKSVILLE

Thom Van Vleck, of the JWC, promoted one of the BEST National Championships of ALL-TIME in the USAWA this past year in Kirksville, Missouri.  This, without a doubt, was a highlight meet of the year in the USAWA.  18 lifters took part from all parts of the country.  Team Ledaig Heavy Athletics walked away with the team title and most of the other main awards.  Team members Amber Glasgow won the Overall Womens Best Lifter Award and Larry Traub won the Overall Mens Best Lifter Award.  It was the first big win for both of these two lifters in the USAWA’s premier yearly competition (and from now on will be known as THE ONE AND ONLY NATIONALS).

4. BILL CLARK – LIFETIME ACHIEVEMENT AWARD

As has been covered in detail by Joe Garcia this week in the USAWA Daily News, Bill Clark receiving the very first Lifetime Achievement Award ranks “right at the top” of highlights during this past year.  This is an award Bill TRULY DESERVED, as without him we would not even have an organization.  No one knows the amount of time Bill has invested in the USAWA during his lifetime to make it the lifting organization it is now.  It is only right that Bill be the FIRST ONE to receive this prestigious award, and the honorary lifetime membership  in the USAWA that comes with it.

3.  HEAVY LIFT CHAMPIONSHIPS IN YORK, PA

I really felt like we hit “the BIG TIME” when we were able to be part of York Barbell’s Strength Festival last May.  We hosted our USAWA Heavy Lift Championships in conjunction with all the other activities that were going on at York Barbell that day.  It was a meet I will never forget – lifting on the “big stage” in front of strength athletes from all over the country. It was an honor for our organization to be part of something like that, and gave us National exposure like we have never seen before.  Of course Chad Ullom hitting that WORLD RECORD Neck Lift of 900 pounds was the highlight of the show!

2.  OLD TIME STRONGMAN

The year 2011 saw the introduction of Old Time Strongman within the USAWA.  It started with the first OTSM competition hosted by the Dino Gym in January, and ended with the OTSM Championships in Kirksville, hosted by Thom Van Vleck.  OTSM brought several new members to the USAWA this past year and I can see it continuing to grow. 

1. USAWA PARTICIPATION

This was a “no brainer” for the NUMBER ONE highlight of the year.  The USAWA would not be the USAWA without the participation of membership.  This past year we accomplished something we have not done for over 20 years, and that is to exceed 100 members.  The final count was 103 members in 2011.  On top of this, we hosted a RECORD NUMBER of events/competitions with 25, and now have more registered clubs at 14 than anytime in the history of the USAWA.  This is ALL BECAUSE OF YOU, and the the support you have given to the USAWA.   I personally want to thank everyone who has contributed to these numbers.  The USAWA is “alive and growing” , and I predict 2012 will even be a better year yet!!!

Ice it down!

by Thom Van Vleck

Thom enjoying a post-competition "hydrotherapy" session following last summers Ledaig Highland Games. A cold group bath with your sweaty buddies is a great way to enhance recovery following a hard day of competition! (photo courtesy of Al Myers)

Ok, I’m sure by now half of you are thinking I mean beer….but I mean your body!   I’m talking about what some call “hydrotherapy” or the used of heat and coolness to reduce inflammation, soreness, and recovery times between workouts.  Now, there’s a ton of stuff out there on the good, ol’ world wide web and if you found this, you can find that.  I’m just gonna give you some basics.

First, what led to this was me getting old.  After numerous injuries over the years, broken bones, etc.  it’s all catching up to me.  when I was young I just worried about working out, now I feel I have a pretty good understanding of how to develop a good work out routine so now I’m more focused on how I can recover more quickly….especially with age!  I remember Mickey Mantle once saying he wished he’d taken better care of himself when he was younger.  Well, Mickey was past his playing career when he said that but for those in the USAWA our playing career is never over.   You can make a big difference.

Before your workout, be sure and spend some time warming up.  My warm up time has probably tripled from my 20’s.  I have a special routine that I do and I pay attention more to my preworkout diet, load up on fluids all day, and I don’t push the time…..when I’m ready and I’m ready and not before.  I also use anti-inflammatory type medication (Ibuprofen, sodium naproxen, etc.).

After the workout, ice the areas you’ve worked out down.  My knees (especially my right one) tend to swell after my squats.  I have found that after the workout I have a heat pad and an ice pack that I alternate back and forth it does wonders.  I will also take a hot and cold shower, start warm, take it down, the up, then down.  I end it with cold water.  In the winter, I’ll take a snow bath alternating with the hot tube or sauna.  If you don’t have a hot tub or sauna, get a chair for you shower and do the “poor man’s sauna”.  Throw a large beach towel over you, you can get that water incredibly hot without burning and the hot steam will fog the mirrors for a square mile!

I also bought something called “the stick”.  Basically, it’s a human rolling pin.  I work the areas I can myself and then I recruit my wife to get the areas I can’t.  I use this thing to the point of it being painful, but afterwards I feel like a million bucks….kind of the poor man’s deep tissue massage.

Well, I hope these few things get you to thinking……and if all else fails…..ice that beer down while you ice down!

Time to RENEW MEMBERSHIPS

by Al Myers

It’s that time of the year that lifters need to think about renewing their USAWA memberships.  Membership in the USAWA runs for the calendar year, January 1st to December 31st  – so you might as well renew now so you can enjoy a full year of USAWA membership.  I plan to list the new 2012 membership roster on January 1st and if you send me your dues before that time you will be listed with the “join date” of January 1st beside your name.  That’s something to be proud of! So far I have recieved only a handful of 2012 membership dues: John Wilmot, Dean Ross, Dale Friesz, Jim Malloy, Al Myers, Bill Clark, and Dennis Mitchell. Last year I recieved 16 memberships before the start of the year.  Let’s try to beat that mark this year!

Membership applications are located on the left side of the homepage, under the heading “Forms and Applications”.

Wayne Smith Update

by Thom Van Vleck

Wayne Smith, long time USAWA lifter and even longer time member of the Jackson Weightlifting Club was recently featured by me in two part website article.  Wayne also attended the USAWA Nationals hosted by the JWC in Kirksville this year.  Wayne has many friends in the lifting world and I thought maybe some of you would like to hear the latest.

A couple of weeks ago Wayne was rushed the hospital.  He was having some problems and they were very concerning.  I went several times to check up on him and left with more questions than answers.  The doctors just didn’t know what was going on with him.

Well, I have good news.  I visited with Wayne yesterday and he is doing much better and appears to be on his way to recovery and has moved from the hospital to a rehabilitation unit.  He was his old self again and was enjoying visits from three JWC members in one day.  Wayne Jackson had made a visit, and then Wayne Gardner, then myself.

It is nice to know that we take care of our own and the friendships made on the lifting platform are often life time ones.  We hope that Wayne will be back home soon and if you have a message for him, just let me know at tvanvleck@yahoo.com and I will make sure he gets it!  He tells me he is not going to let this keep him from making his comeback in lifting!   You have to admire the dedication.

Your First Set of Weights

by Thom Van Vleck

One of my granddad's original York plates from his "first set" of weights

Do you remember your first set of weights?  When I was 10 I was in a terrible car accident and was injured pretty badly.  I broke both legs, both arms, my hip and various other injuries….I still hurt!!!!   As I recovered from that, I could not go to the JWC gym so my Mom bought me some plastic coated cement weights.  They were “Randy White” weights, he was a defensive lineman for the Dallas Cowboys.  I made it a goal to lift the entire set  of 110lbs overhead.

I also remember, around 1977, sitting with my Uncle Wayne Jackson as he ordered a brand new York set of weights, a 400lb set of the “top of the line” olympic weights.   A short time later, somebody STOLE that set and I remember being angry and heartbroken.  Luckily, insurance covered it’s replacement and soon we were back in business.  Although, I have to admit, I still wonder where that bar ended up!

I also recall my grandfather Dalton Jackson talking about waiting 10 YEARS to order his first set of weights.  Before that, he made weights out of buckets of cement and old metal rods and supplemented that by lifting anvils, rocks, whatever was around.  He had an assortment of flywheels and other scrap metal discs that had odd shaped holes in them he used for weights.  It was 10 years and he was even married by then before he could order his first weight set.  It was a York 1″ set, I think it was 110lbs.  I have a good portion of that set, and that’s a story unto itself as part of that was out of our family for over 40 years and only recently was reacquired!  I’m sure my Grandfather very much appreciated that first set!

Finally, my kids have all the best stuff.  When my daughter started lifting I bought her a “top of the line” 33lb women’s Olympic bar.  I try to make sure they have all they need, but I wonder, will they have an appreciation for what they have?  Will they have that feeling that comes with that “First Set of Weights”?  I hope so, it’s a good feeling, a special one.  And a feeling I get almost every time I get a new toy to lift in my gym.

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