Author Archives: Beth Skwarecki

Results: Buffville’s Road to the Century Club 5 (Record Day)

LOCATION: BUFFVILLE GYM in ALBANY, KENTUCKY
MEET DIRECTOR: CLINT POORE
REFEREES: ASHLEY STEARNS, PATRICK HADLEY, CLINT POORE (ONE OFFICIAL SYSTEM)
ALL LIFTS RECORDED IN LBS & ALL BODYWEIGHTS IN KILOS

ASHLEY STEARNS – 44 YEARS OLD – BODYWEIGHT (86.65 KILOS) – 90 KILO WEIGHT CLASS
BENCH PRESS, 2 DUMBBELLS 310 LBS
SAXON DEADLIFT 145 LBS
GOERNER STROLL 378 LBS
BAVARIAN DEADLIFT 425 LBS

PATRICK HADLEY – 53 YEARS OLD – BODYWEIGHT (100.65 KILOS) – 105 KILO WEIGHT CLASS
BENCH PRESS, 2 DUMBBELLS 250 LBS
GOERNER STROLL 238 LBS
BAVARIAN DEADLIFT 285 LBS
SAXON DEADLIFT 115 LBS

CLINT POORE – 50 YEARS OLD – BODYWEIGHT (110.7 KILOS) – 115 KILO WEIGHT CLASS
BENCH PRESS, 2 DUMBBELLS 270 LBS
BAVARIAN DEADLIFT 455 LBS
SAXON DEADLIFT 130 LBS
GOERNER STROLL 338 LBS
SAXON SNATCH 64 LBS
REMOTE LIFTING LIFTERS WITH CERTIFIED USAWA REFEREE

STACY TODD – 41 YEARS OLD – BODYWEIGHT (87.09 KILOS) – 90 KILO WEIGHT CLASS
REFEREE – CHRIS TODD
BENCH PRESS, HANDS TOGETHER 100 LBS
CLEAN & PRESS, DUMBBELLS 66 LBS
BENCH PRESS, FEET IN AIR 125 LBS
CRUCIFIX 46 LBS
CURL, CHEAT 115 LBS

HIGH COUNTRY VIGOUR REFEREES – SANJIV GUPTA & JARROD FORBES (ONE OFFICIAL SYSTEM)

NISHA GUPTA – 15 YEARS OLD – BODYWEIGHT (39.69 KILOS) – 40 KILO WEIGHT CLASS
DEADLIFT, FULTON, CIAVATONNE GRIP 75 LBS

DIYA GUPTA – 17 YEARS OLD – BODYWEIGHT (43.50 KILOS) – 45 KILO WEIGHT CLASS
SAXON DEADLIFT 50 LBS

KIM VANWAGNER – 57 YEARS OLD – BODYWEIGHT (58.11 KILOS) – 60 KILO WEIGHT CLASS
SAXON DEADLIFT 80 LBS

JARROD FORBES – 47 YEARS OLD – BODYWEIGHT (99.79 KILOS) – 100 KILO WEIGHT CLASS
BENCH PRESS, ONE ARM, LEFT 105 LBS
JEFFERSON LIFT, MIDDLE FINGERS 150 LBS
SAXON DEADLIFT 115 LBS
JEFFERSON LIFT, INDEX FINGERS 140 LBS
JEFFERSON LIFT, RING FINGERS 100 LBS

SANJIV GUPTA – 53 YEARS OLD – BODYWEIGHT (93.12 KILOS) – 95 KILO WEIGHT CLASS
SAXON DEADLIFT 100 LBS
JEFFERSON LIFT, RING FINGERS 55 LBS
SNATCH, FULTON BAR 95 LBS

CLARK’S GYM REFEREES – BILL CLARK, DAVE DEFOREST, TONY LUPO (3 OFFICIAL SYTEM USED)

DAVE DEFOREST – 64 YEARS OLD – BODYWEIGHT (78.5 KILOS) – 80 KILO WEIGHT CLASS
CURL, STRICT 80 LBS
CURL, WRIST 150 LBS
DEADLIFT, INCH DUMBBELL, LEFT 78 LBS
DEADLIFT, INCH DUMBBELL, RIGHT 88 LBS
DEADLIFT, INCH DUMBBELLS 146 LBS

TONY LUPO – 58 YEARS OLD – BODYWEIGHT (105.5 KILOS) – 110 KILO WEIGHT CLASS
SIDE PRESS, DUMBBELL, LEFT 85 LBS
SIDE PRESS, DUMBBELL, RIGHT 55 LBS
CURL, WRIST 150 LBS
DEADLIFT, INCH DUMBBELLS 156 LBS

ALLISON LUPO – 58 YEARS OLD – BODYWEIGHT (87 KILOS) – 90 KILO WEIGHT CLASS
WEAVER STICK 1.5 LBS
SIDE PRESS, DUMBBELL, RIGHT 20 LBS
SIDE PRESS, DUMBBELL, LEFT 20 LBS
ZIEGLER CLEAN 40 LBS

JEFF WENZEL – 49 YEARS OLD – BODYWEIGHT (103 KILOS) – 105 KILO WEIGHT CLASS
PULL UP 25 LBS
PIPER SQUAT 155 LBS
DEADLIFT, STIFF LEGGED 255 LBS
SIDE PRESS, BAR, LEFT 75 LBS
SIDE PRESS, BAR, RIGHT 100 LBS

TRAVIS LUTHER – 31 YEARS OLD – BODYWEIGHT (75 KILOS) – 75 KILO WEIGHT CLASS
CHIN UP 65 LBS
PULL UP 45 LBS
DEADLIFT, STIFF LEGGED 255 LBS

TONY LUPO & ALLISON LUPO – MIXED PAIR – 58 YEARS 0LD (BOTH) – 110 KILO WEIGHT CLASS
TEAM PEOPLE’S DEADLIFT 555 LBS

Rulebook – 12th Edition

The 12th edition of the Rulebook has been published. This includes all rule changes, bylaw changes, and new lifts from the 2024, 2023, and 2022 national meetings.

Notable changes include:

  • Tank tops are now allowed in competition.
  • Knee sleeves are still disallowed on most lifts, but they are now allowed on the three lifts (Anderson squat, front squat, 12″ base squat) that allow knee wraps.
  • Official scoring now uses a gender adjustment (same as IAWA scoring) so that men and women can be ranked together.
  • Secretary and Treasurer roles have been separated into two positions.
  • Aspiring officials may use up to 2 video tests to achieve their 3 required practical sessions (one in-person session is still required).
  • Level 1 officials may substitute up to 15 meets from other organizations such as USA Weightlifting or USA Powerlifting toward their 25-meet qualification for Level 2.
  • Meets may be held remotely or hybrid, at the meet director’s discretion. This does not apply to the National Championship.
  • The host of the National Meeting may choose to allow virtual attendance.
  • The minimum size of a platform is now 8×8 feet (not 8×12).
  • Blocks or plates may be used under a lifter’s feet on bench presses.
  • The membership fee, after many years at $25, has been increased to $35.

New lifts include:

  • Bavarian deadlift (2024)
  • Bench press, 2 dumbbells (2024)
  • Jefferson finger lifts (2022)
  • Saxon deadlift (2024) – note that this uses a metal saxon bar, different from the wooden one used for the Saxon snatch.

USAWA (Age Adjusted) Lynch Factor – Part III

by Sanjiv Gupta

In Part I and Part II, I presented my understanding of Age and Weight correction history and boldly suggested that we do away with these corrections.  That is not practical as it is not aligned with our international governing body the IAWA.

In Part III, I will be outlining the categories of lifts as broken down in the 11th Edition of the Rulebook and correlate those lifts with adjustment factor models.

Categories of Lifts:

Bar Lifts – Presses, Squat and Deadlift variations can be reasonably compared using Schwartz or Wilks.

Bar Lifts – Cleans and Snatches can be reasonably compared using Sinclair or Robi.

Bar Lifts – Misc is where things really fall apart.  I have not found any basis for weight-based performance in curls, fixes or pullovers.

Dumbbell Lifts – Can likely be compared in a manner of the barbell equivalent.  All-round is the only sports body contesting the crucifix, swing or side press is small. 

Fulton Bar Lifts – Can likely be compared in a manner of the barbell equivalent, but athletes with larger hand size and/or grip strength will perform better.

Heavy Lifts – The oldest lifts in the USAWA based on existing records, but I am least familiar with these.  As a layperson, it seems obvious that heavier lifters would do remarkably better on heavy lifts.  The difference would be more dramatic than on the barbell lifts.   

Old-Time Strongman Lifts – These are in a class of their own and have been contested for just over a decade.  Any analysis is fraught with risk.  Plate size, loading, fixed dumbbells could all have an impact on the performance of these lifts.

Special Equipment Lifts – I would argue that access to equipment and coaching plays a larger role in success in these lifts than age or weight.

In 2023 there were (27) sanctioned events in the results section.  (7) were record only events.  Of the remainder, the (5) postal events are true to all-round (excluding heavy lifts, old-time strongman and special equipment lifts).  Of the remaining (15), (5) were balanced, (3) were OTSM focused, (3) were powerlifting focused, (2) were heavy lift focused, and (2) were grip focused.

Anecdotally, I have talked to several athletes who avoid overhead movement, deadlifts, squats or other lifts based on shoulder issues and back issues among other physical ailments.  We are an all-volunteer, just-for-fun organization.  No company will be sponsoring the best all-round weightlifter.

When using total poundage (age adjusted Lynch or not), performance in heavy lifts will dominate the results.  To recognize winners by gender, junior, senior, master, I would prefer scoring based on the percentage of the lift relative to the maximum lift that event.  For example:

Athlete A:  

2000 pound Hip Lift, 5 pound Weaver, 180 pound Bench Press – Feet In Air

2000 is heaviest lift = 100 points; 5 is 91% of 5.5 = 91 points; 180 is 90% of 200 = 90 points

Total poundage 2185; score 100 + 91 + 90 = 281

Athlete B:  

1800 pound Hip Lift, 6 pound Weaver, 200 pound Bench Press – Feet in Air

Total poundage 2006; score 90 + 100 + 100 = 290

Percentage of lift should be a stable comparison over time.  

The IAWA currently uses a Blindt factor to compare different lifts.  The Blindt factors have to be updated periodically (published in 2018, 2019 and 2021 by Chris Bass).  I have not seen the math behind the development of the original Blindt factors.

2025 USAWA NATIONALS (Burkesville, KY)

SATURDAY, JULY 19, 2025

LOCATION : DALE HOLLOW LAKE STATE RESORT PARK & CONVENTION CENTER

5970 State Park Rd, Burkesville, KY 42717

WEIGH-INS:  SATURDAY, JULY 19TH @ 8 AM – 9:30 AM ,

NATIONALS LIFTING: 10:00 AM (CENTRAL STANDARD TIME)

THE LIFTS:  

  • HACKENSCHMIDT FLOOR PRESS
  • DINNIE LIFT
  • SAXON DEADLIFT
  • DUMBBELLL TO SHOULDER 

ENTRY DEADLINE – JULY 5, 2025 – Late entries will not be accepted.

ENTRY FEE:  60 dollars and you must register online at the link provided: https://www.eventbrite.com/e/usawa-nationals-2025-tickets-946795770637

CONTACT INFORMATION: clintpoore@hotmail.com or by phone at 606-688-2600.

USAWA MEMBERSHIP REQUIRED: Memberships are required for all participants prior to the meet. Please go to USAWA.COM to purchase your memberships prior to the meet. 

AWARDS: Best Lifter Awards to the overall male & female champion, Masters Best Lifter for male & female & medals for all lifters. Each lifter will receive a USAWA NATIONALS t-shirt. You must give your t-shirt size on the online entry form

SCHEDULE: 

FRIDAY – SKD (SOUTHERN KENTUCKY DISTILLERY) tour & Kentucky Bourbon tasting

FRIDAY – USAWA National Meeting at 5pm in Dale Hollow State Park Dining Room. 

SATURDAY- 2025 USAWA NATIONALS in the Dale Hollow State Park Convention Center

HOTEL – Dale Hollow State Park Lodge  phone # 270-433-7431

Group code is   2337 

Group name is – National Weightlifting Association Event

Dale Hollow Lake State Park Lodge has a block of 32 rooms for the USAWA. 

10 rooms are with a view of Dale Hollow Lake & 22 rooms are non-lake view, more rooms can be made available. They are first come first served. If the block fills up early, the lodge may add more rooms to our block. The group rate and block will be released 8 weeks prior to the event. 

This is a destination location for travelers and I highly suggest booking early. 

If you wait, you may not get a room at Dale Hollow State Park Lodge.

  • Lake view rates will be $147.96+ tax per night. (Thursday, Friday & Saturday)
  • Non Lake view room rates will be $128.96+ tax per night. (Thurs, Friday & Saturday)

There are other hotels within a short 15 to 30 minute drive

  • The Alpine Lodge 270-864-7100
  • Baymont by Wyndham 606-492-2258

LOCAL TOUR: We are scheduling a Bourbon tasting tour at SKD (Southern Kentucky Distillery) on Friday. If you are interested in going on a tour of the local Bourbon Distillery and doing some Kentucky Bourbon tasting, please let me know. 

2024 National Championship Meet Results

The 2024 USAWA National Championship was held in Columbia, Missouri last week. Bill Clark, who hosted the meet, writes:

THE CHAMPIONS REIGN –  BETH AND ABE RETAIN TITLES

There was little doubt after the initial event that Beth Skwarecki and Abe Smith would retain their national titles – and so it was – with 18 lifters on hand – the same as the meet drew in 2023.

Clark’s Gym, the meet sponsor for the second year in a row and the fifth time dating back to 1995, 1997 and 2001, won the team title by sweeping the first six places on the men’s side and two of the top four women.

Randy Smith, who came from Upper Michigan, was the men’s runner-up, followed by a pair of newcomers to the Nationals – Philip Marlin in third and Jeff Wenzel in fourth.

Lisa Gore, a gym member for less than two months, took third behind Beth and Stacy Todd. Allison Lupo was a close fourth.

The four Todd kids – two girls and two boys from the homes of Eric and Chris Todd – put on a great demonstration of both skill and strength and showed the flexibility and feel for the game that predicted a bright future – maybe in the Olympic Lift game as well as the odd lifts.

One of the negatives of the championship weekend was the failure of Kevin Fulton to free himself from weather-related farm problems to make it to the meet that was to honor him as a founding leader in the USAWA – the guy for whom the Fulton Bar was named.

Two of the old-timers who have been around for more than three decades were on hand. John Carter finished sixth overall and Denny Habecker, from Lebanon, Pa., was in seventh place. Habecker was the oldest lifter in the meet at 81. He brought along a guest – Steve Gardner, the long-time leader of the IAWA-UK – the British version of the USAWA.

Results are in the attached document.

1 14 15 16 17