Author Archives: KCSTRONGMAN

Lifter of the Month-October 2021

By Eric Todd
The lifter of the month for October is World Champion Randy Smith! Though the pool of competitors was a little leaner than in previous world championships due to travel restrictions and covid concerns, you can only compete against those who show up. Randy did just that, and defeated the field of worthy opponents. Randy is also rather fresh off of a second place finish at nationals. This was Randy’s 4th runner up finish in nationals since 2009, coupled with his National Champion status in 2015 in York PA. The lifter of the month accolade is for his performance at 2021 Worlds. Way to go Randy! Well Deserved!

USAWA Postal Championship

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Bench Press- Reverse Grip
Deadlift – Dumbbell – One Hand
Zercher

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA Postal Championship

USAWA 3rd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Curl-Cheat
Press From Rack
Deadlift – Ciavattone- One Hand

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 3rd Quarter Postal Meet

USAWA 2nd Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Crucifix
Curl-strict
Deadlift-No Thumbs

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 2nd Quarter Postal Meet

USAWA 1st Quarter Postal

By Eric Todd

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

Holdout – Raised
Swing, Dumbbell – One hand
Deadlift, 2 bars

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee
USAWA 1st Quarter Postal Meet

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