USAWA

By Al Myers

MEET ANNOUNCEMENT –

Dino Gym Challenge -“The Triple Deuce”

The Dino Gym Challenge has been a yearly event in the USAWA for many years now.  Each year I try to have a different theme with different lifts. No two Dino Gym Challenges have been the same.  This year it is going to be the “triple deuce”.  Three different groupings of 2 lifts, with each lift using either 2 bars, 2 dumbbells, or 2 pieces of equipment. It will be a truly all round event with pressing, deadlifting, curling, and grip strength involved.

MEET DETAILS:

Meet Director:            Al Myers and the Dino Gym 785-479-2264

Meet Date:                 Saturday, January 14th, 2017  10:00 AM – 4:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    U.S.A.W.A Membership required to participate.

Weigh-ins:                  9:00-10:00 AM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                      None

Entry Form/Fee:        None – but please notify me in advance if attending

Lifts:

Special Equipment Lifts:

Deadlift – 2 Inch Dumbbells
Vertical Bar Deadlift – 2 Bars, 2″

Dumbbell Lifts:

Clean and Press – 2 Dumbbells
Curl – 2 Dumbbells, Cheat

Bar Lifts:

Reg Park Bench Press
Deadlift – 2 Bars

After the meet and the next day there will be time for record day lifts.