USAWA

by Eric Todd

MEET ANNOUNCEMENT 2015 USAWA HEAVY LIFT CHAMPIONSHIPS

Make plans now! The 2015 USAWA Heavy Lift Championship will be held on May 2 at ET’s House of Iron and Stone. This location is about an hour north of Kansas City right in the center of God’s Country. We will be contesting the three traditional lifts in this meet: Neck Lift, Hand and Thigh, and Hip lift. Come ready to lift big and see big weights moved. I know we are still a few hundred pound plates shy of the Dino Gym, but with 24 of them and plenty of change, we should be able to accommodate any lifter in these lifts. I know I mention this with every meet announcement, but I don’t want anyone coming here with delusions of lifting at Caesar’s Palace or anything. The only frills in my gym are lots of weights. It is typically beautiful weather around May 2 in Missouri. However, if it is cold out we will get cold, and if it is hot out, we will get hot. I have plenty of places to drop a whiz in the green grass. OR, if you are bashful, there is an outhouse out back. Last meet, I even swept out all the wasps nests and spider webs. TP is in the ammo box. So, if those conditions don’t suit you, see you at the next meet at someone else’s gym. With that being said, I would like to see all the big hitters in the heavy lifts make this meet. This meet has been dominated by a handful of people. See if you can add your name to the list. I have seen a number of guys posting heavy lift videos. Hope you can all make it to the meet and make your mark. We will have a short record breaking session after the meet for anybody who has not done enough by that time. See you there! ENTRY FORM (PDF) – Heavy Lift Entry

by Al Myers

MEET ANNOUNCEMENT
DINO GYM RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, February 15th, 2014 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

by Al Myers

MEET ANNOUNCEMENT
2015 USAWA GRIP CHAMPIONSHIPS

The 2015 USAWA Grip Championships will again be held the second Saturday of February, on February 14th.  I know this is Valentine’s Day, and the Grip Champs has been held on this day before as well.  Instead of using this as an excuse not to attend, I recommend that you tell your sweetie that you have planned a special weekend getaway for her, and then bring her to the Dino Gym for the meet.

As usual I picked a very challenging group of grip lifts from our list of official USAWA lifts.   All Championship events must contest official lifts of the organization, and not exhibition lifts.  One of the exciting lifts in this meet that has not been contested before in a Grip Champs is the Bearhug.  There are minimal records in it, so there will be several new USAWA records established.

The following day there will be a record day at the Dino Gym.  If anyone wants to go after a record of two after the meet that will be ok.  However, usually once the meet is over everyone is ready to go to town and  eat a celebration meal, as is the tradition following meets at the Dino Gym.  So unless you want to get several glares from holding up the food consumption from several hungry lifters, make your record lifts quickly.

I look forward to seeing everyone at the Grip Championships!!!

MEET DETAILS:

Meet Director: Al Myers

Meet Date: Saturday, February 14th, 2015    10:00 AM – 4:00 PM

Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association. Individual USAWA membership is required of each participant.

Weigh-ins: 9:00-10:00 AM the day of the meet. Lifting will start at 10:00 AM

Divisions: Juniors, Women, Masters, and Open

Awards: Championship Certificates

Entry Fee: None – but please notify me ahead of time if you plan to enter

Lifts:

Finger Lift – Index, Right
Finger Lift – Index, Left
Deadlift – Fulton Bar, One Arm
Bearhug
Vertical Bar Deadlift – 2 Bars, 2″

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

by Al Myers

MEET ANNOUNCEMENT

Jarrod Fobes has sanctioned a record breaker day at his gym on December 27th.  The location of the meet is:

6441 E. Evans
Denver, CO

The meet will start at 10:30 AM.  If you plan to attend please contact Jarrod for further information on this meet.  He can be reached by cell phone or text at 720-202-7857.