Isochain

[KCSTRONGMAN]

Here is an interesting article I found on Dragon Door by our very own John McKean about a very interesting apparatus:
https://www.dragondoor.com/the_great_isochain_health_lift/

I'm the lyrical Jesse James

[Lance Foster]

I liked that article. Thanks for posting it!

I did something similar with a trap bar, and then a barbell.I set the height as close to the pick for the hip lift and then hand & Thigh, and added bands to where I could not lock it out but only strain against it. #countryboyingenuity

The Gloved One

[Al Myers]

good article by John! I’ve used in training before something very similar I have in the Dino Gym –

Heres a link to a blog I wrote about the “Strongman Machine” several years ago

[Al Myers]

http://usawa.com/?s=strongman+machine

[Author]

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