2021 Postal Championships

2021 POSTAL CHAMPIONSHIPS

We had 23 lifters take part in the Postal Championships in 2021. Dan Wagman was the top male lifter and Sylvia Stockall led the women’s Division. Thank you to all who participated.

Records are marked with an *.
MEET RESULTS
USAWA POSTAL CHAMPIONSHIPS
October 1 to December 31, 2021
LIFTS- Press- Dumbbell, One Arm,   Snatch – One Arm,    Habecker Lift

Men’s Division:
Dan Wagman            50  – 179.2 Lbs.  –  107- R*      -126- L *     – 366*  – 599  –  633.44
Abe Smith                40  – 180 Lbs.      –  105 -L*       – 125- L*    – 345*  –   575   – 551.65
John Carter              63  – 214 Lbs.      –   65- R*       –  75 – R*    – 350*  –   490  –  520.34
Randy Smith            67  – 196 Lbs.      –   55- R          –  75 – L    – 305   –   435  –  506.70
David DeForest      – 61  – 192 Lbs.      –  60 – R          –  90 – R    – 285   –   435   – 485.59
Clint Poore          – 48  – 242.5 Lbs.   – 112.5-R*         – 100 -R    – 335*  – 547.5 – 480.94
Nicholas Frieders – 21 –  153 Lbs.      –   45  – R         – 105 – R   – 275*    – 425    – 446.67
Barry Pensyl       – 73  – 141.9 Lbs.    –  40 – R*      –   48 – L*    – 209*    – 297    – 439.88
Anthony Lupo     – 55  – 233 Lbs.       –  90 – L*     –   85 – L*    – 260*    –  435   –  415.33
Dave Hahn         – 84  – 138 Lbs.       – 35 – R           –  32 – R     – 185    – 252    –  411.95
Anthony Hose    – 52   – 227 Lbs.      –  80 – L *       – 95 – L*     – 250*    – 425  –   400.72
Denny Habecker – 79   -190.4 Lbs.   –  50 – R          – 50 – R     – 204 * – 304   –   391.76
Eric Todd           – 46   – 267 Lbs.     – 120- R*        – 121-R*    – 225*    – 466   –   382.89
Chris Todd        – 42    – 271 Lbs.     – 70 – R*        –  90 -R      – 265*    – 425    –  333.74
Bill Clark          – 89   – 206 Lbs.      – 10 – R*    –          0          – 175*     – 185   –  243.97
Lance Foster    – 56   – 335 Lbs.      – 55 – R*        – 55 – R*    – 185      – 295    – 238.08
Everett Todd    – 8     – 71 Lbs.       –  15- R*          0                  0       –  15     –   42.64

Women’s Division:
Sylvia Stockall  – 63    – 140 Lbs.    – 35 – R          – 50- R       – 221      – 306     – 423.53
R.J. Jackson     – 60  – 105.4 Lbs.   – 41 -R           – 56- R       – 186      – 283     – 394.81
Beth Skwarecki – 41 – 143.2 Lbs.   – 45 -R           –  66-L       –  202      – 313     – 350.64
Stacy Todd        – 39  – 194 Lbs.     – 42.5 -R*     – 57.5 -R*    – 155 *   – 255     – 231.97
Phoebe Todd     – 11  – 121 Lbs.     – 17.5-R*       – 27.5-R*    –  95*     – 140     – 231.78
Janet Thompson – 64 – 158 Lbs.     – 20 – L*         – 33- L*     – 120*       -173     – 222.71

OFFICIALS:
Eric Todd             – Lance Foster, Chris Todd, Clint Poore
Chris Todd           – Lance Foster, Eric Todd, Clint Poore
Everett Todd        – Eric Todd, Chris Todd, Clint Poore
Phoebe Todd        – Lance Foster, Chris Todd, Clint Poore
Lance Foster        – Chris Todd, Clint Poore
Dan Wagman       – R.J. Jackson
Abe Smith            – Bill Clark
John Carter          – Bill Clark
Clint Poore          – Chris Todd
Nicholas Frieders – Bill Clark
Barry Pensyl        – Denny Habecker
Anthony Lupo      – Bill Clark
Anthony Hose     – Bill Clark
Denny Habecker – Barry Pensyl
Bill Clark            – Dave DeForest
Stacy Todd        – Chris Todd
Janet Thompson – Bill Clark

LIFTERS WITH NON- CERTIFIED OFFICIALS:
Randy Smith
Dave DeForest
Dave Hahn
Sylvia Stockall
R.J. Jackson
Beth Skwarecki

 

 

 

 

Bench Press Decathlon

Meet announcement

Where: Clark’s Gym,  720 Grace Lane, Columbia, MO

When: April 16-17 (second day if needed due to participation-entries over 10)

Weigh Ins: 9:00 (both days if needed)

Start Time: 10:00 (both days if needed)

Entry: No entry form or fee for this meet.  Just let Clark know you care coming by April 9.  You can email him at yeoldclark@gmail.com,  call at 573-474-4510, or by mail at 3906 Grace Ellen Drive, Columbia, MO 65202-1739

Lifts:

1- Bench Press, Feet in Air

2- Bench Press-feet on Floor (Eligible for IAWA records only)

3- Bench Press, Alternate grip

4- Bench Press, Reverse Grip

5- Bench Press, hands together

6- Bench Press, Roman Chair

7- Bench Press, 1 arm, left

8- Bench Press, 1 arm, right

9- Reg Park Bench Press

10- Rampage -most reps in a minute’s time with traditional bench (exhibition lift which counts toward the total in the meet, but not for records.)

Legal uniform will be required as per the USAWA rulebook.  Meet is eligible for drug testing. Please contact Bill Clark with the above-mentioned contact info with any questions.

 

Records list

By Eric Todd

The record list is now updated through the Gold Cup.  Please take a look at it and be sure your records are correctly recorded.  You will need to make me aware of any corrections within 90 days of 1-4-22 in order to receive credit of them.  Once again, a huge thank you to our records director, John Strangeway, for taking on this task for the benefit of us all.

Record List Part II

By Eric Todd

I have had a few questions in regard to the record list of late and wanted to make you all aware of some features that give you, the lifter, a little more autonomy when perusing the record list.

1-While it used to be that we just had the record list where you had the lifts in alphabetical order.  While not difficult to navigate, it is a huge list and can be a little overwhelming at times.  We still have that option, but when Johnny took over as records director, he added a “record grid” option which is similar to how Chris Bass records the IAWA records.  Here are the steps one would take to access the record grid option:  First, download the file.  At the bottom left of the excel spreadsheet, there are two tabs.  The first is “record list”, the second is “record grid.”  Click on the “record grid” option to access it.  Once you are on the record grid, click “enable editing.”  That allows you to navigate the record grid as you please. At the top of the spreadsheet, you will see a cell that says “lift” with a cell directly to the right of it with the name of a lift.  Mine says “vertical bar-2 bars 2”.”Click on the lift itself, and you will see a list of all of the lifts in alphabetical order for you to choose from.  To the right of that, you will see a cell that says “sex” where you can choose from the male records for the lift or the female records for that lift.

2-You also have the capacity to sort the record list in any way you see fit once you have downloaded it.  Download the file.  Click “enable editing.”  At the top of the spreadsheet, you will see a label for each column with an arrow next to it.  I often want to see a list of my records or those of my kids.  So, I would click the arrow next to lifter.  I would then choose the option “sort A to Z.”  This then sorts the entire record list in alphabetical order by lifters last name.  So, at that point, I would scroll down to the T’s and find my name or the name of my children.  And I would be able to see every record we hold all together in one place.

Hopefully these directions make sense and allow you a couple more options when looking over the record list.  Please reach out if you have any questions about this.

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